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Train With A Fitness Professional |
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MARK M. SHABAN |
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Tennis Coaching and Conditioning |
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Mark Shaban offers instruction, conditioning and strength training programs for the serious and social tennis player.
Tennis Lessons and Instruction for those individuals who want to improve their social game
- Juniors and Adults
- Private and Group
- Doubles clinics and classes
Conditioning Programs Private lessons and group sessions for those who want to improve any of the following:
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Strength |
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Agility |
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Balance |
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Speed |
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Flexibility |
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Quickness |
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Power |
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Anerobic Endurance |
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Mental Conditioning |
Strength Training For tournament and other serious players
- Dominant and weaker sides of the body kept in balance through strength
training
- Injury avoidance
- Performance enhancement - play better, longer
- Run faster, with better reaction time
- Hit harder
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