Train With A Fitness Professional   MARK M. SHABAN  
 
  Tennis Coaching and Conditioning    
 
  Mark Shaban offers instruction, conditioning and strength training programs for the serious and social tennis player.

Tennis Lessons and Instruction for those individuals who want to improve their social game
  • Juniors and Adults
  • Private and Group
  • Doubles clinics and classes
Conditioning Programs Private lessons and group sessions for those who want to improve any of the following:
  Strength   Agility   Balance
  Speed   Flexibility   Quickness
  Power   Anerobic Endurance   Mental Conditioning

Strength Training For tournament and other serious players
  • Dominant and weaker sides of the body kept in balance through strength training
  • Injury avoidance
  • Performance enhancement - play better, longer
  • Run faster, with better reaction time
  • Hit harder